I actually behaved like a responsible adult this evening.

A lot of nights, when I get home from work, I have the bad habit of sitting down and going "oof". I end up sitting and relaxing to decompress from the long day at work (and it seems like they're all long days lately). But tonight I won the battle with myself and never sat down when I got home. I changed clothes, set up the iPod shuffle and headed out on my bicycle for a nice spring bike ride.

I forget that riding after work is just as much decompression as sitting and saying "oof". Just a lot healthier...

CDs listened to today:

• Pierre Boulez: Le Marteau San Maitre, disk 1
• Reverend Horton Heat: The Full-Custom Gospel Sounds of the Reverend Horton Heat
• Bill Watrous: The Tiger Of San Pedro
• Richard Danielpour: Concerto For Cello And Orchestra
• Joe Lovano: Joyous Encounter
• Deerhoof: The Runners Four